Fitness

With a multi-dimensional approach to fitness, we help you achieve and maintain active, healthy lifestyles.

Programs

Sequoia Wellness features state-of-the-art fitness equipment, professional staff and a variety of exercise options. Our team of wellness experts provides a personalized plan for you that includes a customized fitness component. From swimming to free weights to rock climbing, there’s sure to be something exciting and challenging for you.

Group Exercise

Discover true wellness of mind, body and soul through the many group exercise classes we offer. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. Our 30-minute express classes are ideal for hectic schedules. Better yet, all base-level land and aquatic group exercises are included in membership fees.

To view our Group Exercise, Gym, and Pool schedules, please click here.

To view our real-time Group Exercise schedule, please click here.

Gentle Aquatics Class

Sequoia at Home Virtual Programming

Your Workout. Your Way.

Work out with your favorite trainers and participate in your favorite classes.

Join live or log in on your schedule...from the comfort of your own home.

SaH 1

Sequoia at Home includes:

Multiple LIVE workouts weekly with Sequoia Wellness instructors!

24/7 access to our On Demand library that features recorded classes, discussions and more!

1-1 communication and a monthly virtual session with a Sequoia Fitness Coach.

Click here for more information!

Click here to complete the online registration!

Dimensions of Wellness - Hiking Challenge

Our team put together a Hiking Challenge for you to check out some great local trails! Check out the information below and have fun hiking!

 

Towners Woods: Many combinations of hikes, but staff recommends Lakeside Trail to Ski Trail to Eagle Trail and back. (1.87 miles)

2264 Ravenna Rd, Kent OH - please note that Ravenna Rd is closed at Brady Lake Rd and the park entrance can only be accessed from via Lake Rockwell Rd to Ravenna Rd. 

 

Shaw Woods: Buckeye Loop to Meander Trail and back; Or take a detour down Pinery Trail for a little extra challenge. (1.69 miles/2.17 miles with Pinery Trail). 

7075 Beery Rd, Ravenna OH

 

Dix Park: Farm Lane to Trillium Trail and back.(1.79 miles)

7318 St Rt 44, Ravenna OH

 

The Portage Hike and Bike Trail: Start from any of the parking lots and hike or bike until your heart gives out. 

Different areas of access throughout Ravenna and Kent. Refer to the map.

 

Morgan Park: Try hiking the whole park! Meadow trail to Forest trail to Sassafras trail back to Forest trail then onward to Tupelo trail, over to Wood Frog trail and back. (4.23 miles). 

8828 St Rt 44, Ravenna OH

 

Staff Favorite! Quail Hollow State Park: Located in Stark County, this state park includes many hiking, biking and equestrian trails. Too many to choose from.

13480 Congress Lake Ave NE, Hartville OH

Hiking

Kids Programming

Kidz Club

Kidz in Motion provides a safe, secure, supervised environment for children six months through nine years of age while parents participate in wellness programs. Physically and cognitively engaging daily activities promote true wellness through fitness, science, arts and crafts, games and special projects.

 
Contact us for information on Birthday Packages
and Facility Reservations!

Kidz in Motion Hours

Monday - Thursday: 9am - 11am, 5pm - 7pm

Friday: 9am - 11am

Saturday & Sunday: 9am - 11:30am

 

Personal Training

Our degreed and certified personal trainers differ from traditional physical trainers by going beyond standard expectations. While they offer motivation, accountability and safety for members, they also develop a variety of customized workouts to keep you excited about your personalized wellness plan.

If you are interested in hearing more about the packages we offer, please stop by our reception desk or call 330.325.6102.

 Interested in learning more about personal training? Check out the links below to some great articles!

Exercise Acts as a Drug; the pharmacological benefits of exercise

ACSM Selecting and Effectively Using a Personal Trainer

Personal Training and Fitness Coaching: Do they really work?

 

Meet our Fitness Coaches!

Josh Karey
Tom Maureen Chase
Tiana Emily
Dena    

Transition & Prevention Programs

For more information on our transition and prevention programs, please contact Josh Lamtman for more details. 

At Sequoia Wellness, we offer a variety of transition and disease prevention programs to help you reach your optimal well-being. These programs include our Medical Fitness Cardiopulmonary and Orthopedic Transition Programs, Diabetes Prevention Program, and First Step Healthy Weight Management Program. For more details on these programs, please see the descriptions below. 

Cardiopulmonary

Cardiopulmonary Transition Program

Transitioning into unsupervised activity and exercise after an acute cardiopulmonary event can be worrisome. That's why Sequoia Wellness provides invaluable education and training in this Phase III transitional program. Cardiopulmonary Wellness strives to help individuals adopt healthier, more self-aware lifestyles, offering:

Research-based education
Interactive physical instruction
Preventative and reparative guidance


MF- Orthopedic Transition

Orthopedic Transition Program

Sequoia Wellness offers an Orthopedic Transition Program that is designed to safely transition individuals from physical therapy to being fully independent and confident with physical activity and activities of daily living. Our comprehensive approach to the individual and the specific musculoskeletal condition they are rehabilitating focuses on reducing pain while simultaneously improving the following key points: muscular strength and endurance, joint range of motion, functional movements, form and posture. 

Weight Mngt

First Step Healthy Weight Loss Program

Take your First Step toward a healthier lifestyle.

 8 Week Program Includes:

  • 3 Individual nutrition sessions with our Registered Dietitian Nutritionist
  • 6 Weekly group nutrition education classes led by our Registered Dietitian Nutritionist
  • 2 Individual sessions with our Certified Personal Trainer
  • 14 Small group personal training sessions with our Certified Personal Trainers
  • 2 months Sequoia Wellness membership
  • Plus an additional 2 months of group support after the program
  • Open to ALL: members & non-members

Nutrition Education Classes* - Tuesdays 5:30 - 6:30pm

Small Group Personal Training Sessions* - Tuesdays & Thursdays 7:00 - 8:00 pm
*Class times are subject to change.

For more details and pricing information, please contact our Nutrition Department.